Individual Therapy
for Men and Women

Individual therapy provides the opportunity to unload the stress, worries, concerns and burdens that have accumulated over weeks, months or even years.  Therapy is protected by strict policies of privacy and confidentiality, which are fundamental to creating a trusted environment for honest self-disclosure.  The therapist gives insights into the client’s situation that provides new perspectives and renewed motivation to move forward.  Healthy thinking patterns and emotional management techniques are taught to reduce and eliminate nonproductive and destructive habits and behaviors. Areas of individual treatment include stress management, anger management, emotional management, procrastination, anxiety, post-traumatic stress, obsessive compulsive disorder, discouragement, self-confidence, depression and addictions.